Fast Diets For Dummies by Flynn Patrick Petrucci Kellyann

Author:Flynn, Patrick, Petrucci, Kellyann
Language: eng
Format: epub
ISBN: 9781118775080
Publisher: Wiley
Published: 2013-11-08T11:03:51+00:00

Fresh herbs: Leafy herbs like basil, cilantro, dill, garlic, ginger, mint, oregano, parsley, rosemary, and thyme add a big dose of flavor to any meal.

Fruits: Eaten whole or in salads, raw or cooked, colorful fruits are a good source of vitamins and taste oh so sweet. Savor every bite, from apples to kiwi. Dark-colored fruits, such as blackberries, blueberries, strawberries, raspberries, cherries, and cranberries, are filled with antioxidants and low in natural sugars, which is why they're our favorites. Satisfiingly sweet friuts you can eat include apples, apricots, bananas, blackberries, blueberries, cantaloupe, cherries, cranberries, dates, figs, grapefruits, grapes, honeydews, kiwis, kumquats, lemons, limes, mangos, nectarines, oranges, papayas, peaches, pomegranates, raspberries, strawberries, tangerines, tomatoes, and watermelons.

Eat dried fruits, which are high in sugar, in moderation. You can add them to stews, sautés, and vegetables to add texture and a hint of sweetness. Always check labels for preservatives and sulfites, preservatives that aren't healthy. They're commonly found in dried fruits. Also think of dried fruit as a natural sweetener and not as a food to aimlessly munch on.

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